Bacalhau à Brás (Keto-friendly com Couve Salteada)
Shredded Cod with Sautéed Cabbage and Eggs
Yes, with a tweak: absolutely no potatoes. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A reimagined classic Portuguese dish. Salted cod (bacalhau), rehydrated and shredded, pan-fried with onions, garlic, scrambled eggs, and fresh parsley. Instead of traditional matchstick fried potatoes, it features a generous portion of sautéed shredded cabbage for a delicious and keto-friendly twist.
Key ingredients
Salted cod (rehydrated), olive oil, onions (sliced), garlic, shredded cabbage, eggs, fresh parsley, black olives (for garnish).
How to make it keto
Absolutely no potatoes. Request shredded cabbage (or similar low-carb vegetable like daikon radish or zucchini noodles) instead of potatoes. Confirm no flour or starch is used to bind the dish.
Watch out for
Onions are often used in generous amounts in this dish. Potential for small amounts of flour/starch if not explicitly clarified that none should be used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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