Bacalhau à Brás (Keto-style with Cauliflower/Celeriac)
Cod à Brás (Keto-style with Cauliflower/Celeriac)
Yes, with a tweak: specify no traditional straw-fried potatoes; request substitution with cauliflower rice or shredded celeriac. About 15g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A classic Portuguese dish traditionally made with shredded cod, onions, and straw-fried potatoes, bound with scrambled eggs. This keto version replaces the high-carb potatoes with shredded cauliflower or celeriac to maintain a similar texture and flavor profile. It's generously cooked with olive oil and garnished with black olives and fresh parsley.
Key ingredients
Shredded salted cod, eggs, onions, olive oil, cauliflower rice or shredded celeriac, black olives, fresh parsley, salt, black pepper.
How to make it keto
Specify no traditional straw-fried potatoes; request substitution with cauliflower rice or shredded celeriac. Ensure generous olive oil is used for cooking.
Watch out for
Excessive onion, hidden starches if not prepared carefully (less common in this dish), restaurant may use smaller portions of keto-friendly substitutes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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