Bacalhau à Lagareiro (com Azeite e Alho, sem Batatas)
Codfish Lagareiro Style with Olive Oil and Garlic, No Potatoes
Yes, with a tweak: ask to omit the roasted potatoes completely. About 8g net carbs per serving.
What it is
A generous portion of roasted salted cod loin, drenched in abundant high-quality olive oil with plenty of roasted garlic. Served with a side of sautéed greens or a simple salad, omitting the traditional roasted potatoes.
Key ingredients
Salted cod loin, generous olive oil, garlic cloves, bay leaf, salt, pepper, sautéed spinach or broccoli.
How to make it keto
Crucially, ask to omit the roasted potatoes completely. Request extra olive oil and a side of green vegetables or a simple green salad dressed with olive oil and vinegar instead.
Watch out for
Traditional preparation always includes roasted potatoes. Onions and garlic contribute minor carbs, but the primary risk is the potato side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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