Bacalhau à Lagareiro com Brócolos Assados
Roasted Codfish Lagareiro Style with Roasted Garlic and Broccoli
Yes, with a tweak: explicitly request no potatoes ('sem batatas') and substitute with roasted broccoli or another keto-friendly green vegetable like asparagus or green beans. About 9g net carbs per serving.
What it is
A generous fillet of roasted salted codfish, drenched in high-quality olive oil and baked with numerous whole roasted garlic cloves. This keto version replaces the traditional 'batatas a murro' (punch potatoes) with tender roasted broccoli florets, maintaining the rich, savory profile.
Key ingredients
Salted codfish, olive oil, whole garlic cloves, broccoli, salt, pepper.
How to make it keto
Explicitly request no potatoes ('sem batatas') and substitute with roasted broccoli or another keto-friendly green vegetable like asparagus or green beans.
Watch out for
Garlic (can add up in large quantities), cruciferous vegetables have some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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