Bacalhau à Lagareiro com Legumes (sem batatas)
Lagareiro Style Cod with Garlic and Olive Oil (No Potatoes)
Yes, with a tweak: request no potatoes. About 7g net carbs per serving.
What it is
A hearty dish featuring a thick fillet of roasted cod (bacalhau) drenched in copious amounts of olive oil and garlic, typically served with roasted vegetables. The traditional roasted potatoes are omitted for a keto version, replaced with more low-carb vegetables.
Key ingredients
Cod fillet (bacalhau), olive oil, garlic, bay leaves, roasted red bell peppers, broccoli, green beans, black olives.
How to make it keto
Request no potatoes. Ask for extra non-starchy vegetables like broccoli, green beans, or asparagus instead.
Watch out for
Roasted bell peppers (moderate carbs), sometimes a glaze or seasoning might contain sugar (unlikely in this rustic dish). Ensure no potato used in cooking liquid or as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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