Bacalhau à Lagareiro (Keto)
Roasted Cod with Garlic Oil and Keto Vegetables
Yes, with a tweak: ask to replace the traditional 'punched' potatoes with steamed, roasted, or sautéed low-carb vegetables such as cauliflower, broccoli, or green beans. About 8g net carbs per serving.
What it is
Originally 'Bacalhau à Lagareiro' features salted cod roasted with 'punched' potatoes and generous amounts of garlic-infused olive oil. For a keto version, the potatoes are replaced entirely with roasted or sautéed low-carb vegetables like cauliflower florets, broccoli, or asparagus, retaining the flavorful cod and garlic oil.
Key ingredients
Salted cod loin, generous olive oil, garlic, bay leaves. Keto sides: cauliflower florets, broccoli, salt, pepper.
How to make it keto
Crucially, ask to replace the traditional 'punched' potatoes with steamed, roasted, or sautéed low-carb vegetables such as cauliflower, broccoli, or green beans.
Say this to the waiter (Portuguese)
Bacalhau à Lagareiro, por favor. Poderia substituir as batatas por vegetais de baixo carboidrato, como couve-flor ou brócolis, cozidos ou salteados?
Bacalhau à Lagareiro, please. Can you replace the potatoes with steamed, roasted, or sautéed low-carb vegetables like cauliflower or broccoli?
Watch out for
Potatoes (traditional main component) if not explicitly replaced, potential hidden sugars in sauces (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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