Bacalhau Assado com Aspargos
Baked Cod with Roasted Asparagus
Yes, with a tweak: no potatoes (batatas a murro). About 8g net carbs per serving.
What it is
A traditional dish of salted cod (bacalhau), often baked or roasted with generous amounts of olive oil, garlic, and sliced onions until flaky. For a keto meal, the usual potatoes are replaced with tender roasted asparagus and bell peppers.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, onions, asparagus spears, bell peppers (various colors), fresh parsley, salt, black pepper.
How to make it keto
Crucially, no potatoes (batatas a murro). Request roasted low-carb vegetables like asparagus and bell peppers as a side instead.
Watch out for
Onions can contribute to carb count in large portions, some restaurants might use thickeners in the sauce, high-carb vegetables might be swapped in for sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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