Bacalhau Assado com Couve
Roasted Cod with Cabbage (No Potatoes)
Yes, with a tweak: request no boiled potatoes. About 6g net carbs per serving.
What it is
Roasted salted codfish with generous amounts of olive oil and garlic, served with boiled cabbage. Traditionally accompanied by boiled potatoes, which must be omitted for a keto diet.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, cabbage, salt, pepper.
How to make it keto
Request no boiled potatoes. Ask for extra cabbage or a side green salad. Ensure the dressing for any salad is keto-friendly.
Say this to the waiter (Portuguese)
Sem batatas cozidas, por favor. Posso ter couve extra ou uma salada verde com azeite e vinagre?
No boiled potatoes, please. Can I have extra cabbage or a side green salad with olive oil and vinegar dressing?
Watch out for
Boiled potatoes are a standard accompaniment. Some restaurants might add other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
