Bacalhau Assado com Grelos (Sem Batatas)
Roasted Cod with Braised Greens (No Potatoes)
Yes, with a tweak: explicitly request no potatoes (batatas a murro). About 9g net carbs per serving.
What it is
A classic Portuguese dish featuring a thick fillet of salted cod, pan-roasted or baked until flaky, served generously drizzled with high-quality olive oil and accompanied by braised rapini (grelos) or other bitter greens. Traditionally served with punched potatoes, which are omitted for a keto diet.
Key ingredients
Salted cod, olive oil, rapini or bitter greens, garlic
How to make it keto
Explicitly request no potatoes (batatas a murro). Confirm no flour is used in preparation or sauces.
Watch out for
Ensure the cod is not breaded or dusted in flour before roasting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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