Bacalhau Assado com Legumes Assados
Roasted Cod with Keto Roasted Vegetables
Yes, with a tweak: specifically request no potatoes. About 9g net carbs per serving.
What it is
A hearty dish featuring a generous portion of salted cod loin, typically oven-roasted with abundant olive oil, garlic, and fresh herbs. The traditional potato accompaniment is replaced with a medley of keto-friendly roasted vegetables.
Key ingredients
Salted cod loin, olive oil, garlic cloves, bell peppers, zucchini, broccoli florets, onions, salt, black pepper.
How to make it keto
Specifically request no potatoes. Ask for non-starchy roasted vegetables like bell peppers, zucchini, broccoli, or asparagus. Confirm vegetables are roasted with only olive oil, salt, and pepper, without added sugar.
Say this to the waiter (Portuguese)
Para o Bacalhau Assado, por favor, sem batatas. Quero vegetais assados sem amido, como pimentos ou curgete, só com azeite, sal, pimenta, e sem açúcar.
For Bacalhau Assado, no potatoes. Request non-starchy roasted vegetables (peppers, zucchini), with only olive oil, salt, pepper, no sugar.
Watch out for
Traditional side of roasted potatoes must be omitted. Onions and bell peppers contribute natural carbs. Ensure no sugary glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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