Bacalhau Assado com Legumes Assados Keto
Baked Cod with Roasted Keto Vegetables
Yes, with a tweak: request no potatoes ('sem batatas'). About 6g net carbs per serving.
What it is
A classic Portuguese preparation of baked salted cod fillet, usually cooked with plenty of olive oil, garlic, and onions. The traditional 'punched potatoes' are replaced with a generous serving of roasted keto-friendly vegetables like broccoli, asparagus, bell peppers, and zucchini.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, onions, bay leaf, roasted keto vegetables (e.g., broccoli, asparagus, zucchini, bell peppers), salt, pepper.
How to make it keto
Request no potatoes ('sem batatas'). Ask for a side of roasted keto vegetables (e.g., broccoli, asparagus, zucchini, bell peppers) instead. Ensure vegetables are cooked in olive oil.
Watch out for
Onions (can be used generously), potential cross-contamination if potatoes are roasted in the same pan, confirm no sugar in any seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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