Bacalhau com Couve-flor e Ovos
Cod Scramble with Cauliflower and Eggs
Yes, with a tweak: explicitly request no potatoes (sem batatas). About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly interpretation of the classic Bacalhau à Brás, where traditional shoestring potatoes are replaced with finely shredded cauliflower or cabbage. Salted cod is shredded and sautéed with onions, garlic, and then combined with scrambled eggs, creating a rich and savory dish. Garnished with fresh parsley.
Key ingredients
Salted cod, cauliflower/cabbage, onions, garlic, eggs, olive oil, parsley, black pepper, salt.
How to make it keto
Explicitly request no potatoes (sem batatas). Confirm the substitute is cauliflower or shredded cabbage. Ensure no starchy fillers if the cod mixture is pre-prepared.
Watch out for
Hidden sugar in caramelized onions, potential starchy fillers in pre-made mixtures, restaurant portions of cauliflower can add up in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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