Bacalhau com Natas (Keto)
Creamy Codfish with Cauliflower
Yes, with a tweak: ensure cauliflower is used instead of potatoes. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and comforting Portuguese dish, keto-modified to replace potatoes with tender cauliflower florets. Flaked salted codfish is baked in a creamy sauce made with heavy cream, sautéed onions, and garlic, creating a decadent and satisfying meal.
Key ingredients
Salted codfish (bacalhau), heavy cream, cauliflower, olive oil, onions, garlic, nutmeg, bay leaf, fresh parsley.
How to make it keto
Ensure cauliflower is used instead of potatoes. Confirm no flour or starch is used as a thickener in the cream sauce.
Watch out for
Onions, garlic, cauliflower (has some carbs). Potential for flour/starch used as a thickener in the cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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