Bacalhau Confitado em Azeite
Cod Confit in Olive Oil (with Sautéed Greens)
Yes, with a tweak: ensure no starchy accompaniments. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Flaky salt cod, gently slow-cooked (confit) in abundant olive oil with garlic and herbs until incredibly tender and flavorful. Served with sautéed seasonal low-carb greens.
Key ingredients
Salt cod (bacalhau)
How to make it keto
Ensure no starchy accompaniments. Request with sautéed greens (grelos salteados) or other low-carb vegetables instead of potatoes or chickpeas.
Watch out for
Potatoes, chickpeas, bread. Hidden sugars in side garnishes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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