Bacalhau Grelhado (Grilled Cod with Greens)
Grilled Codfish with Greens
Yes, with a tweak: request no boiled potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A large, grilled salted cod loin or steak, usually served with boiled potatoes and cooked greens (e.g., collard greens or turnip greens) drenched in olive oil.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, cooked greens (e.g., collard greens, kale), salt, pepper.
How to make it keto
Request no boiled potatoes. Ask for a double portion of the cooked greens, ensuring they are cooked simply with olive oil and garlic, not high-carb ingredients.
Watch out for
Omission of potatoes is vital. Ensure greens are not cooked with high-carb ingredients or sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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