Bacalhau Mexido com Ovos e Cebola
Portuguese Cod Scramble with Eggs and Onion
Yes, with a tweak: ensure no potatoes or fries are added. About 8g net carbs per serving.
What it is
A classic Portuguese dish featuring shredded salted cod, scrambled with eggs, sautéed onions, garlic, and fresh parsley. The traditional version includes matchstick fried potatoes, which must be omitted for a keto diet.
Key ingredients
Shredded salted cod (bacalhau), eggs, onions, garlic, olive oil, parsley, black pepper.
How to make it keto
Ensure no potatoes or fries are added. Confirm no hidden sugars in seasoning or any potential non-traditional thickeners.
Watch out for
Hidden sugars in seasoning; omission of traditional matchstick fries is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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