Bifana no Prato (Sem Batatas e Pão)
Portuguese Pork Steak Platter with Keto Sides
Yes, with a tweak: request the bifana 'no prato' (on a plate) and explicitly ask for no fries and no bread/roll. About 7g net carbs per serving.
What it is
Thinly sliced pork steaks, marinated in garlic, white wine, and paprika, then quickly pan-fried to tenderness. Presented on a plate with a side of mixed greens or steamed non-starchy vegetables, effectively omitting the traditional bread roll ('no pão') and French fries.
Key ingredients
Pork loin or tenderloin, garlic, white wine, paprika, olive oil, salt, pepper, mixed greens (for side), vinegar/oil dressing.
How to make it keto
Request the bifana 'no prato' (on a plate) and explicitly ask for no fries and no bread/roll. Opt for a green salad with oil and vinegar, or steamed non-starchy vegetables.
Watch out for
White wine in the marinade/sauce. Potential for hidden sugar in marinades. Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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