Bife à Portuguesa com Brócolos Salteados
Portuguese Steak with Sautéed Broccoli
Yes, with a tweak: omit the French fries. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A tender beef steak, pan-fried and topped with a slice of cured ham and a fried egg, served with a rich pan sauce. Modified with sautéed broccoli instead of fries.
Key ingredients
Beef steak (sirloin/ribeye), olive oil/butter, garlic, white wine, cured ham, fried egg, salt, pepper, sautéed broccoli
How to make it keto
Crucially, omit the French fries. Request sautéed broccoli or other non-starchy greens. Confirm the sauce is not thickened with flour.
Watch out for
The dish traditionally includes French fries. The sauce might be thickened with flour or contain significant wine reduction. Cured ham can sometimes contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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