Bife com Ovo e Molho (Sem Batatas Fritas)
Steak with Egg and Sauce (Without Fries)
Yes, with a tweak: this is a keto rephrasing of 'Bife à Portuguesa'. About 6g net carbs per serving.
What it is
A classic Portuguese steak dish, featuring a pan-fried beef steak (e.g., sirloin), often topped with a fried egg and slices of cured ham. It's typically served with a savory pan sauce, sometimes enriched with wine and butter.
Key ingredients
Beef steak, eggs, ham (optional), olive oil/butter, garlic, white wine, beef broth, salt, pepper.
How to make it keto
This is a keto rephrasing of 'Bife à Portuguesa'. Request no fries (batatas fritas) and clarify that the sauce should not be thickened with flour (sem farinha no molho). Ask for a simple side salad (salada simples) instead of high-carb accompaniments.
Watch out for
The sauce might contain thickeners (flour) or a significant amount of wine. Explicitly ask for no flour in the sauce. Fries are also a standard, high-carb accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
