Bife de Alho com Verdes Keto (Sem Pão)
Garlic Steak with Keto Greens (Bunless)
Yes, with a tweak: order 'sem pão' (without bread). About 3.5g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A grilled or pan-fried steak, typically thinly sliced, served with a savory garlic-infused pan sauce. This is a keto adaptation of 'Prego no Pão' (steak sandwich), omitting the bread and focusing on the protein and flavorful sauce, accompanied by low-carb greens.
Key ingredients
Beef steak (e.g., sirloin, round steak), olive oil, garlic, butter, white wine, salt, pepper. (Restaurant may use more oil/butter).
How to make it keto
Order 'sem pão' (without bread). Request the sauce to be free of flour or sugar. Ask for a side of steamed greens like spinach or broccoli instead of fries or rice.
Watch out for
Similar to the pork loin. The original 'Prego' is a sandwich. Sauce thickeners (flour) or added sugars are the main carb risks. White wine contributes some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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