Bife Grelhado com Molho e Legumes
Grilled Steak with Sauce and Keto Sides
Yes, with a tweak: crucially omit the traditional french fries and rice. About 6g net carbs per serving.
What it is
A pan-fried or grilled steak, typically topped with a fried egg and a rich pan sauce made with garlic and wine, served with low-carb vegetables instead of traditional fries and rice.
Key ingredients
Beef steak (e.g., sirloin), olive oil, garlic, white wine, butter, bay leaf, prosciutto (optional), fried egg, green vegetables (e.g., broccoli, green beans).
How to make it keto
Crucially omit the traditional french fries and rice. Request steamed green vegetables or a simple green salad (oil and vinegar dressing) as sides. Confirm the sauce has no added flour/cornstarch or sugar.
Watch out for
The pan sauce may contain a small amount of flour, cornstarch, or sugar as a thickener or sweetener. White wine contributes a small amount of carbs. The main risk is the traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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