Bifes com Cogumelos (Bife com Molho de Cogumelos e Acompanhamentos Keto)
Steak with Mushrooms and Keto Sides
Yes, with a tweak: request no fries or rice ('sem batatas fritas ou arroz'). About 9g net carbs per serving.
What it is
A tender pan-fried beef steak (commonly sirloin or rump) smothered in a creamy, savory mushroom sauce. The traditional accompaniment of fries or rice is replaced with a selection of low-carb vegetables.
Key ingredients
Beef steak, fresh mushrooms, heavy cream, garlic, butter, olive oil, white wine (optional), fresh parsley, salt, black pepper. Keto sides: steamed green beans, sautéed spinach, or asparagus.
How to make it keto
Crucially, request no fries or rice ('sem batatas fritas ou arroz'). Confirm the mushroom sauce is cream-based and free of flour thickeners or added sugars. Ask for a side of non-starchy vegetables.
Watch out for
Fries or rice as standard sides. Flour or cornstarch as thickeners in the mushroom sauce. Some restaurants might use pre-made sauces with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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