Bifes com Cogumelos (Steaks with Mushrooms and Keto Sides)
Steaks with Mushrooms and Keto Sides
Yes, with a tweak: request no fries. About 6g net carbs per serving.
What it is
Pan-fried or grilled steaks (often thinly sliced beef or pork) served with a rich mushroom sauce. Traditionally accompanied by fries.
Key ingredients
Beef or pork steak, mushrooms (button, cremini), olive oil/butter, garlic, cream (optional, for sauce), white wine (evaporated), salt, pepper. Keto sides: steamed green vegetables (e.g., broccoli, green beans).
How to make it keto
Request no fries. Ask for steamed low-carb vegetables instead. Confirm no flour or sugar is used to thicken or sweeten the mushroom sauce. Request a cream-based or simply sautéed mushroom preparation.
Watch out for
Flour/thickeners in mushroom sauce. Hidden sugars. Fries are the main accompaniment to avoid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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