Bitoque (Bife com Ovo e Acompanhamentos Keto)
Bitoque Steak with Fried Egg and Keto Sides
Yes, with a tweak: omit fries and rice. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A classic Portuguese dish featuring a thin beef steak, pan-fried, often with a simple garlic-infused sauce, topped with a fried egg.
Key ingredients
Beef steak, egg, olive oil, garlic, white wine (for sauce, largely evaporates), salt, pepper.
How to make it keto
Crucially, omit fries and rice. Ask for a side salad with olive oil and vinegar, or steamed low-carb vegetables (e.g., green beans, spinach, broccoli) if available. Ensure the sauce isn't thickened with flour.
Watch out for
Fries and rice are the main carb culprits. Some sauces might have minimal thickening agents, but Bitoque sauces are usually simple and low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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