Bochechas de Porco Estufadas
Braised Pork Cheeks in Red Wine Sauce (Keto Version)
Yes, with a tweak: request without potatoes or rice. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender pork cheeks slow-braised until meltingly soft in a rich red wine sauce, often with aromatic vegetables. A deeply flavorful and keto-adaptable dish by omitting starchy sides and confirming sauce ingredients.
Key ingredients
Pork cheeks, red wine, olive oil, onion, garlic, carrots (small amount), bay leaf, broth, herbs.
How to make it keto
Request without potatoes or rice. Confirm sauce is not thickened with flour/starch and has no added sugar. Enjoy the rich meat and sauce with a simple side salad or steamed greens if available.
Watch out for
Potatoes/rice served automatically. Flour used as a thickener for the sauce. Hidden sugars in broths or commercial sauces. Carrots and wine contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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