Cabrito Assado com Couves Salteadas
Roasted Goat with Sautéed Cabbage
Yes, with a tweak: request no roasted potatoes ('sem batatas assadas'). About 7g net carbs per serving.
What it is
Succulent slow-roasted goat, seasoned with garlic, herbs, and white wine, served with buttery sautéed cabbage. The traditional side of roasted potatoes is excluded for a keto-compliant meal.
Key ingredients
Goat meat (leg or shoulder), olive oil, fresh garlic, rosemary, thyme, white wine, sea salt, black pepper, cabbage, butter or olive oil.
How to make it keto
Request no roasted potatoes ('sem batatas assadas'). Ask for a side of sautéed cabbage or other green leafy vegetables instead. Confirm the cabbage is cooked simply with butter or oil, not with sugary additions.
Say this to the waiter (Portuguese)
Para o Cabrito Assado, por favor, sem batatas assadas. Pode ser com couves salteadas ou outros legumes verdes folhosos? Por favor, sem açúcar.
For Cabrito Assado, no roasted potatoes. Sub sautéed cabbage or green leafy vegetables. Please ensure no sugar.
Watch out for
Roasted potatoes are a standard accompaniment. Ensure cabbage is not cooked with sugary sauces or too many higher-carb vegetables like excessive onion or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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