Caldeirada de Lulas e Camarão
Squid and Shrimp Stew (Keto Modified)
Yes, with a tweak: specifically request no potatoes or rice. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and flavorful seafood stew focusing on tender squid and succulent shrimp, simmered in a savory broth with bell peppers, onions, garlic, and ripe tomatoes. Modified to omit traditional potatoes or rice.
Key ingredients
Squid, shrimp, olive oil, onions, garlic, bell peppers, tomatoes, white wine (minimal), bay leaf, fresh cilantro, fish broth, salt, pepper.
How to make it keto
Specifically request no potatoes or rice. Confirm no flour or starchy thickeners are used in the broth. Ensure the tomato base is sugar-free.
Watch out for
Traditional serving with potatoes or rice, sugary tomato base, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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