Caldeirada de Polvo (sem Batatas, com Grelos Salteados)
Octopus Stew (Potato-Free, with Sautéed Turnip Greens)
Yes, with a tweak: remove all potatoes. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A hearty octopus stew, rich with a tomato and onion base, herbs, and bell peppers. Modified for keto by omitting potatoes and serving with vibrant sautéed turnip greens (grelos).
Key ingredients
Cooked octopus, olive oil, onions, garlic, bell peppers, diced tomatoes, white wine (dry), bay leaf, paprika, fresh coriander, sautéed turnip greens (grelos), salt, black pepper.
How to make it keto
Crucially, remove all potatoes. Ensure no added sugar in tomato products. Request sautéed greens instead of any starchy sides. Confirm no flour is used to thicken the stew.
Watch out for
Potatoes are a fundamental component of most caldeiradas. Sweetness from bell peppers can accumulate. Added sugars in diced tomatoes or pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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