Caldo Verde (Sem Batata)
Portuguese Kale and Chorizo Soup (No Potato)
Yes, with a tweak: request the soup to be prepared without any potatoes. About 6g net carbs per serving.
What it is
A rustic and hearty Portuguese soup, adapted for keto by omitting the traditional potato base. It features thinly sliced collard greens or kale, generous amounts of olive oil, and flavorful slices of spicy chorizo sausage, simmered in a rich broth.
Key ingredients
Kale/collard greens, chorizo sausage, olive oil, garlic, onion, water/broth.
How to make it keto
Crucially, request the soup to be prepared without any potatoes. Confirm no flour or starch is used as a thickener in the broth.
Say this to the waiter (Portuguese)
Caldo Verde, por favor. Sem batata na sopa.
Caldo Verde, please. No potato in the soup.
Watch out for
Potatoes are a primary traditional ingredient. Pre-made broths may contain hidden sugars or starches. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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