Caldo Verde (Sem Batata, Keto)
Potato-Free Kale and Chorizo Soup
Yes, with a tweak: absolutely essential to request 'no potatoes' ('sem batatas'). About 8g net carbs per serving.
What it is
A comforting Portuguese soup traditionally thickened with potatoes. This keto version focuses on the robust flavors of finely shredded collard greens (or kale), smoky chorizo, and a savory broth, with potatoes strictly omitted to maintain a low-carb profile.
Key ingredients
Olive oil, garlic, onions (moderate quantity), finely shredded collard greens (or kale), sliced chorizo sausage, chicken or vegetable broth, salt, pepper. (Potatoes are omitted).
How to make it keto
Absolutely essential to request 'no potatoes' ('sem batatas'). Inquire if they can thicken it with a small amount of heavy cream or pureed cauliflower (if available and feasible) for texture, otherwise, it will be a thinner, broth-based soup.
Say this to the waiter (Portuguese)
O Caldo Verde, por favor, sem batatas. Há como engrossar com um pouco de creme de leite ou couve-flor, se possível?
For the Caldo Verde, please no potatoes. Can it be thickened with a little heavy cream or pureed cauliflower, if possible?
Watch out for
Onions in the soup, chorizo can contain hidden fillers/starch (check quality), and potatoes are the primary risk if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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