Carapau Alimado (Sem Batatas)
Marinated Horse Mackerel (Potato-Free)
Yes, with a tweak: strictly ensure no potatoes are served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A refreshing chilled dish featuring boiled horse mackerel, flaked and marinated in a pungent and vibrant dressing of extra virgin olive oil, white wine vinegar, garlic, and fresh herbs. Typically served with a simple, fresh green salad.
Key ingredients
Horse mackerel, extra virgin olive oil, white wine vinegar, garlic, fresh parsley, fresh coriander, thinly sliced red onion, salt, black pepper, mixed green salad.
How to make it keto
Strictly ensure no potatoes are served. Request a simple green salad as the accompanying side.
Watch out for
Quantity of onion; potential for hidden sugars in pre-made marinades if not prepared fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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