Codornizes na Brasa com Molho de Alho e Ervas
Grilled Quails with Garlic Herb Sauce and Asparagus
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Whole quails, marinated in olive oil, garlic, and fresh herbs (like rosemary and thyme), then expertly grilled over charcoal ('na brasa') until tender and smoky. Drizzled with extra garlic-herb butter and served with grilled asparagus.
Key ingredients
Quails, olive oil, garlic, rosemary, thyme, lemon, salt, black pepper, butter, asparagus.
Optional tweaks
Ensure no sugary marinades are used. Serve strictly without any bread, rice, or potatoes.
Watch out for
Sugary marinades or glazes. Cross-contamination with high-carb items if grilled on shared surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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