Couve Salteada com Presunto

Sautéed Cabbage with Cured Ham

Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.

Keto as servedBalanced Protein/FatPork

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5gNet carbs

8gTotal carbs

3gFibre

18gProtein

28gFat

350Calories

What it is

A rustic side dish or light meal featuring tender cabbage (often Tronchuda cabbage) sautéed in olive oil with garlic and crispy pieces of cured Portuguese ham (presunto).

Key ingredients

Cabbage (e.g., Tronchuda, Galega), olive oil, garlic, presunto (cured ham), salt, pepper.

Optional tweaks

Confirm no high-carb additions like potatoes or beans.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.