Dourada Grelhada com Legumes Verdes
Grilled Sea Bream with Green Vegetables
Yes, with a tweak: request no potatoes. About 6g net carbs per serving.
What it is
A whole fresh sea bream (Dourada), seasoned and grilled to perfection, then drizzled with olive oil. This keto version replaces the traditional boiled potatoes with a substantial serving of steamed or sautéed green vegetables like broccoli, green beans, or rapini.
Key ingredients
Whole sea bream, olive oil, sea salt, black pepper, broccoli, green beans, or rapini.
How to make it keto
Request no potatoes. Ask for steamed or sautéed green vegetables instead. Ensure vegetables are not cooked with high-carb sauces or starches.
Say this to the waiter (Portuguese)
Na Dourada Grelhada, por favor, sem batata. Quero legumes verdes cozidos no vapor ou salteados. E que não usem molhos com amido.
For the Dourada Grelhada, no potatoes. Please, steamed or sautéed green vegetables. Ensure no high-carb sauces or starches with the vegetables.
Watch out for
Potatoes are a standard side. Vegetables potentially cooked with added sugars or starchy sauces. Verify cooking oil is keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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