Enguias Assadas no Forno com Azeite e Alho (Keto)
Roasted Eels with Olive Oil and Garlic (Keto-style)
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are added to the roasting pan. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Fresh eels are seasoned and roasted in the oven, typically in a clay dish, with ample olive oil, garlic, and herbs. This method results in tender and flavorful eels, made keto-friendly by serving without traditional starchy sides.
Key ingredients
Eels (enguias), extra virgin olive oil, garlic cloves, bay leaves, salt, black pepper, fresh parsley/cilantro, lemon wedges.
How to make it keto
Ensure no potatoes or other high-carb vegetables are added to the roasting pan. Request it to be served with a simple green salad or a side of sautéed greens like rapini or cabbage.
Watch out for
Traditionally served with boiled or roasted potatoes. Some preparations might include a small amount of wine or other ingredients that could add trace carbs. Verify no sugary marinades are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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