Ensopado de Enguias (Sem Pão)
Eel Stew (Bread-Free)
Yes, with a tweak: ensure no bread is served with the stew. About 9g net carbs per serving.
What it is
A traditional and hearty stew from regions like Aveiro, featuring fresh eel pieces cooked slowly in a rich, savory broth with tomatoes, garlic, onions, and aromatic herbs. Served without the customary bread accompaniment.
Key ingredients
Eel
How to make it keto
Ensure no bread is served with the stew. Confirm no flour or other starches are used as thickeners.
Watch out for
Amount of onions and tomatoes in the stew base, potential addition of starches as thickeners, served with bread or croutons (must be avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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