Ensopado de Lebre (Estilo Keto)
Hare Stew (Keto Style)
Yes, with a tweak: ensure no potatoes or bread are served. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rustic and deeply flavorful stew made with wild hare, slow-cooked in a rich red wine sauce with garlic, onion, and aromatic herbs. This hearty game dish is served without the traditional potato or bread accompaniments to keep it keto-friendly.
Key ingredients
Hare meat, red wine, olive oil, onion, garlic, bay leaf, celery, small amount of tomato paste, fresh herbs (e.g., rosemary, thyme), salt, black pepper, side of sautéed green vegetables.
How to make it keto
Ensure no potatoes or bread are served. Request minimal use of high-carb vegetables like carrots and a very small amount of tomato paste. Confirm no flour thickeners in the stew.
Watch out for
Onion, red wine, celery, and tomato paste content; potential for flour thickeners in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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