Espadarte Grelhado com Molho de Manteiga e Alcaparras (Com Espargos Grelhados)
Grilled Swordfish with Butter-Caper Sauce and Grilled Asparagus
Yes, with a tweak: ensure no potatoes or rice are served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A tender grilled swordfish steak, known for its firm texture and mild flavor. It's elegantly topped with a rich butter and caper sauce and served alongside fresh, grilled asparagus, making for a naturally low-carb and satisfying meal.
Key ingredients
Swordfish steak, olive oil, butter, capers, lemon juice, fresh parsley, salt, pepper, grilled asparagus.
How to make it keto
Ensure no potatoes or rice are served. Confirm no flour or starch is used to thicken the sauce.
Watch out for
Lemon juice (minimal), potential hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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