Espetada (Carne de Vaca) Grelhada com Acompanhamentos Keto
Grilled Beef Skewers with Bay Leaf and Keto Sides
Yes, with a tweak: omit traditional sides like 'bolo do caco' (bread) or 'milho frito' (fried cornmeal). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Tender cubes of marinated beef, traditionally skewered on a bay laurel branch and grilled to perfection. Served with a selection of keto-friendly green vegetables instead of traditional bread or fried cornmeal.
Key ingredients
Beef cubes, bay leaves, coarse sea salt, garlic, olive oil, optional red wine vinegar. Keto sides: steamed broccoli, asparagus, or green salad.
How to make it keto
Omit traditional sides like 'bolo do caco' (bread) or 'milho frito' (fried cornmeal). Request green vegetables or salad with a simple olive oil dressing.
Watch out for
Marinades sometimes contain sugar (less common for traditional espetada), dressings on salads. Ensure no potato or bread side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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