Espetada de Carne com Brócolis e Manteiga
Madeiran Beef Skewers with Broccoli and Butter
Yes, with a tweak: request no milho frito (fried cornmeal), potatoes, or rice. About 6g net carbs per serving.
What it is
Large, succulent cubes of beef, traditionally seasoned with garlic, bay leaf, and salt, then grilled on a skewer, served with steamed broccoli generously tossed in butter.
Key ingredients
Beef (sirloin or rump cuts), bay leaves, fresh garlic, salt, olive oil, broccoli florets, unsalted butter.
How to make it keto
Request no milho frito (fried cornmeal), potatoes, or rice. Ask for steamed broccoli or other suitable low-carb vegetables (e.g., green beans, spinach) and explicitly request they be tossed in butter or olive oil.
Watch out for
Potential sugary marinades (though less common for traditional espetada), carby side dishes if not strictly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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