Espetada de Carne com Vegetais
Beef Skewers with Vegetables
Yes, with a tweak: request without 'milho frito' (fried cornmeal), 'bolo do caco' (sweet potato bread), or potatoes. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Flavorful chunks of beef, typically marinated in garlic and bay leaf, grilled on a skewer. Served with a side of low-carb vegetables instead of traditional starchy sides.
Key ingredients
Beef chunks, garlic, bay leaves, olive oil, salt, pepper. Side: Steamed broccoli, green beans, or a green salad.
How to make it keto
Request without 'milho frito' (fried cornmeal), 'bolo do caco' (sweet potato bread), or potatoes. Specify a side of green vegetables or a simple salad with oil and vinegar dressing.
Watch out for
Marinades can sometimes contain sugar. Confirm side vegetables are truly low-carb and not starchy ones like potatoes or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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