Espetada de Tamboril com Bacon e Pimentos Grelhados
Monkfish and Bacon Skewers with Grilled Peppers
Yes, with a tweak: ensure no sugary marinades or glazes are used on the skewers. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Succulent chunks of firm monkfish (tamboril) are threaded onto skewers, interleaved with crispy bacon slices and colorful bell peppers, then grilled to perfection. This flavorful combination is naturally low-carb and served with additional grilled peppers and onions.
Key ingredients
Monkfish fillets, bacon, bell peppers (various colors), onion, olive oil, lemon juice, salt, pepper.
How to make it keto
Ensure no sugary marinades or glazes are used on the skewers. Request the dish with grilled low-carb vegetables (like peppers and onions) and no rice, fries, or other starchy sides.
Watch out for
Sugary marinades; hidden sugars in bacon; cross-contamination with bread or potatoes if grilled on the same surface; served with traditional carb-heavy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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