Espetada de Vaca
Madeiran Beef Skewers with Keto Grilled Vegetables
Yes, with a tweak: explicitly request no 'milho frito' (fried cornmeal) or potatoes. About 9g net carbs per serving.
What it is
Large chunks of tender beef, seasoned with garlic, bay leaves, and salt, threaded onto laurel wood or metal skewers and grilled over an open flame. The meat is incredibly juicy and flavorful. This keto version is served with a hearty side of grilled low-carb vegetables, such as bell peppers, zucchini, or mushrooms, skipping the traditional milho frito (fried cornmeal) or potatoes.
Key ingredients
Beef chunks (e.g., sirloin, tenderloin), garlic, bay leaves, salt, olive oil, grilled mixed vegetables (bell peppers, zucchini, mushrooms).
How to make it keto
Explicitly request no 'milho frito' (fried cornmeal) or potatoes. Ask for a generous side of grilled low-carb vegetables. Confirm no sugary marinades or rubs are used on the beef.
Say this to the waiter (Portuguese)
Na Espetada de Vaca, por favor, sem bolo do caco e sem milho frito. Pode vir com legumes grelhados ou uma salada verde grande?
For the Espetada de Vaca, please no bolo do caco or milho frito. Can I have grilled vegetables or a large green salad instead?
Watch out for
Hidden sugars in marinades are a risk. Ensure the seasoning is simple. Onions/garlic in seasoning contribute minor carbs. Traditional sides are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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