Espetada de Vaca com Legumes Keto
Madeira Beef Skewers with Keto Vegetables
Yes, with a tweak: request no traditional starchy sides (e.g., 'sem milho frito', 'sem polenta', 'sem batatas fritas'). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large chunks of succulent beef, often rubbed with garlic and bay leaf, grilled on a skewer. Traditionally served with starchy sides, but modified here with a generous portion of steamed or roasted keto-friendly vegetables like broccoli, asparagus, or green beans.
Key ingredients
Beef (typically sirloin or rump), garlic, bay leaf, olive oil, salt, pepper. Keto vegetables (e.g., broccoli, asparagus, green beans).
How to make it keto
Request no traditional starchy sides (e.g., 'sem milho frito', 'sem polenta', 'sem batatas fritas'). Ask for extra grilled keto vegetables (broccoli, asparagus, green beans) instead.
Watch out for
Marinades could have sugar (uncommon for Espetada but good to confirm), cross-contamination with starchy sides in a busy kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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