Frango de Cabidela com Grelos Salteados
Chicken Cabidela Stew with Sautéed Greens
Yes, with a tweak: no rice should be served. About 6g net carbs per serving.
What it is
A very traditional and rustic Portuguese stew where chicken pieces are cooked in a savory and unique sauce made with its own blood and a touch of vinegar, resulting in a distinct tangy and rich flavor. Served with fresh, sautéed bitter greens instead of rice.
Key ingredients
Chicken pieces (thighs, drumsticks), chicken blood, white wine vinegar, olive oil, onion, garlic, bay leaf, white wine, salt, black pepper, sautéed greens (e.g., grelos, collard greens).
How to make it keto
Crucially, no rice should be served. Ensure no flour or other high-carb thickeners are used in the sauce preparation.
Watch out for
Onion and white wine content; potential for sugar in some restaurant marinades or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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