Frango Piri-Piri com Brócolis e Manteiga
Piri-Piri Chicken with Broccoli and Butter
Yes, with a tweak: request no fries (batatas fritas) or rice (arroz). About 6g net carbs per serving.
What it is
Spatchcocked chicken marinated in a spicy piri-piri sauce, grilled to perfection, served with steamed broccoli tossed in butter. Traditional fries and rice are omitted for a keto meal.
Key ingredients
Chicken, piri-piri sauce (chili, garlic, lemon, olive oil, vinegar, salt), broccoli, butter.
How to make it keto
Request no fries (batatas fritas) or rice (arroz). Ask for steamed or sautéed broccoli (brócolis) or other low-carb vegetables instead. Confirm the piri-piri sauce contains no added sugar.
Watch out for
Piri-piri sauce (some might contain trace sugars or thickeners, though authentic versions are usually clean).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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