Frango Piri-Piri com Couve Salteada
Piri-Piri Chicken with Sautéed Collard Greens
Yes, with a tweak: insist on no rice, no fries. About 8g net carbs per serving.
What it is
Spicy, succulent grilled chicken marinated in the iconic Piri-Piri sauce, served with a side of traditional Portuguese sautéed collard greens. The bold flavors make it a favorite, perfect for keto when omitting starchy sides.
Key ingredients
Chicken (whole or parts), Piri-Piri sauce (chili, garlic, lemon, olive oil, vinegar), olive oil, collard greens, garlic, salt.
How to make it keto
Insist on no rice, no fries. Request sautéed collard greens (couve salteada) or other green leafy vegetables instead. Confirm Piri-Piri sauce contains no added sugar.
Watch out for
Piri-Piri sauce can sometimes contain hidden sugars. Sautéed greens might be cooked with onion or a touch of sugar by some restaurants; confirm simple preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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