Galinha Guisada com Cogumelos e Azeitonas (Keto Modified)
Stewed Chicken with Mushrooms and Olives (Keto Modified)
Yes, with a tweak: ensure no flour is used to thicken the stew. About 7g net carbs per serving.
What it is
A hearty stew featuring tender chicken pieces braised in a rich, savory sauce with earthy mushrooms and briny olives. The sauce is typically wine-based, flavorful and comforting.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, mushrooms (e.g., button, cremini), black olives, onion, garlic, dry white wine, chicken broth, bay leaf, parsley, salt, pepper.
How to make it keto
Ensure no flour is used to thicken the stew. Confirm no potatoes, carrots, or other high-carb vegetables are added. Request extra mushrooms and olives.
Watch out for
Stewed dishes often include carrots or potatoes. Onions and some types of mushrooms contribute carbs. Restaurants might use cornstarch or flour as a thickener, or add sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
