Isso de Borrego Estufado (Keto com Couve)
Lamb Giblets Stew (Keto with Cabbage)
Yes, with a tweak: ensure no potatoes, rice, or other high-carb vegetables are included. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rustic and flavorful stew featuring lamb giblets (heart, liver, kidneys), slow-cooked in a rich, savory broth infused with garlic, herbs, and a touch of red wine. This keto version omits traditional potatoes and is served with tender sautéed cabbage, absorbing the robust flavors of the stew.
Key ingredients
Lamb giblets, olive oil, onion, garlic, red wine (reduced), bay leaf, fresh herbs (e.g., rosemary, thyme), beef broth, cabbage, salt, pepper.
How to make it keto
Crucially, ensure no potatoes, rice, or other high-carb vegetables are included. Verify no flour or starch is used to thicken the stew.
Watch out for
Potatoes are a common ingredient in stews. Flour thickeners for the sauce. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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