Keto Açorda de Grelos e Ovos (sem pão)
Keto Rapini and Egg Açorda (Bread-Free)
Yes, with a tweak: ensure no bread or any flour-based thickeners are used. About 6g net carbs per serving.
What it is
A keto interpretation of a humble Portuguese dish, traditionally made with bread. This version features finely chopped sautéed rapini (grelos) mixed with scrambled or poached eggs and garlic, moistened with olive oil, creating a comforting, savory, and bread-free 'açorda' texture.
Key ingredients
Rapini (grelos), eggs, olive oil, garlic, salt, pepper, fresh cilantro.
How to make it keto
Crucially, ensure no bread or any flour-based thickeners are used. The 'açorda' texture is achieved through the greens and eggs, not soaked bread.
Watch out for
Traditional bread base, flour thickeners, non-keto vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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